How can I benefit from therapy?
There is something very special and meaningful about having a professional partner on your journey of resilience and healing. You may be struggling emotionally, mentally, physically, spiritually and/or with the relationships that you have with others. There may be trying times. An effective therapist knows how to help you solve problems and make decisions and will guide you in identifying, understanding and dealing with the issues that you are experiencing that are causing you difficulty and pain.
I embrace an integrative approach to emotional, mental, spiritual and physical well-being. I encourage creative and "out of the box" thinking when it comes to dealing with these concerns and problems. Many people have found that more natural options actually treat the issues that they are struggling with rather than just treating the symptoms with medication. Some of these integrative approaches include: nutritional psychiatry, naturopathic medicine, homeopathic medicine, chiropractic, yoga, diet/exercise and meditation. If it appears that resources outside of our work together would be helpful, I can refer you to professional integrative providers as well as to traditional medical providers in the area for further consultation.