How can I benefit from therapy?
There is something very special and meaningful about having a professional partner on your journey of resilience and healing. You may be struggling emotionally, mentally, physically, spiritually and/or with the relationships that you have with others. There may be trying times. An effective therapist knows how to help you solve problems and make decisions and will guide you in identifying, understanding and dealing with the issues that you are experiencing that may be causing you difficulty and pain.
I embrace a holistic and integrative approach to emotional, mental, spiritual and physical well-being. I support and encourage options such as naturopathic medicine, homeopathic medicine, western medicine, essential oils, chiropractic, massage therapy, yoga, diet/exercise, nutrition and meditation in order to support and improve your overall sense of well-being. I can refer you to professional integrative providers in the area for further consultation.